Top 10 Healthy Herbal Teas You Should Try

Green tea has found many uses since traditional times. It has had also been used in medicines. Here are 10 known benefits of green tea for men. Read more on https://holisticboard.org.

Improves the functions of the brain

Green tea lets you stay alert and makes you smart. Itcontainscaffeinethat lets you concentrate better.

Improves health

The plant compounds that form green tea has many important nutrients. Tea is also known to reduce inflammation and is associated with fighting cancer. Thus green tea finds uses in improving a man’s health.

Improves physical performance

To improve your physical performance, you can rely on green tea.

Burns fat

Most of the supplements to burn fat have green tea in them. Green tea is known to boost the metabolic rate and helps to speed up fat burning.

Protects the brain in old age

For older men, too green tea is highly beneficial because it helps to protect the brain and lowers the risk of Parkinson diseases and Alzheimer’s.

Lowers the risk of cancer

Cancer is known to cause the most a number of deaths. The green tea has antioxidants that are known to lower the risk of cancer.

Improves dental health

Green tea helps to kill the bacteria in your mouth and prevents any infections. Green tea prevents the harmful bacteria to develop in your mouth that cause plaque and tooth decay.

Lowers type 2 diabetes risk

Type 2 diabetes is a serious disease and it elevates the blood sugar levels. It resists insulin production. Green tea lowers the risk of having type 2 diabetes.

Reduces cardiovascular disease risk

Heart diseases like stroke are associated with many deaths. Green tea is beneficial to lower the risk of heart diseases because it helps to lower the LDL cholesterol levels and increases the capability of antioxidants in the body.

Physically active

Green tea lets you stay active all through the day. This lets you perform better and also feel energized.