Can You Lose Weight By Eating Soup?

The diet industry is witnessing a lot of fad diets emerging day by day. There are diets that ask you to eat only soup or some kind of detoxifying beverages to lose weight. Soups have been the part of many successful weight loss programs. For example, Nutrisystem is one of the popular diet programs that recommend soups like Tortilla soup, Chicken noodle soup, Beans and Ham soup and more to include as part of the daily diet. The program also provides number of tasty soup recipes which the dieters can try and consume to lose weight. Check that compares Nutrisystem with another popular diet program in the diet industry.

Studies say that people who regularly consume soups are less likely to eat during meals than people who do not. Otherwise also soups are generally healthy and keep you feeling full. When having soups as a starter, women should aim to consume 150 calories and men around 200 calories. Always broth based soups are recommended than creamy soups for weight loss as they are lower in calories. Also, it is better to aim for soups that are low in sodium and calories as sodium retains water and high calorie foods are detrimental to your weight loss effort. Instead of going for canned soups that are high in sodium and calories, you can make your own soups at home where you can have control on the amount of sodium.

It is important to know when to have your soup. Eat a soup before half an hour a meal so that you will eat less during the meal. This will also prevent you eating calorie dense foods that were served on your plate. Finally, consuming only soup before a meal will not help you lose weight. You will have to create a calorie deficit between what you eat and burn. Eat healthy foods that are low in calories and fat to see some changes in your weight.