Peanut butter gives you the little amount of protein you need for the day especially when you have it for the breakfast. Besides, peanut butter is also high in fat which might bother you if you are on low carb diet. However, low carb diet plans like Nutrisysten, Medifast, etc include peanut butter in their menu. Nutrisystem provides a few delicious items made using peanut butter such as Peanut butter granola bar, Peanut butter cookie and Peanut butter chocolate bars. It also offers cookbooks that provide recipes using peanut butter. Go through the jane seymour comparison between nutrisystem and medifast to learn which program would be most suitable for you.
Peanut butter was initially served to patients as it is easily consumable and also due to its high protein content. As it was considered a health food it was costing dearly and had been a food of people that are wealthy. The peanut butter is obtained from grinding the peanuts which are sold in supermarkets. The nutrition label of peanut butter varies depending upon how it is processed. For example, 100 grams of peanut butter contains 588 calories. It contains about 25 grams of protein, 20 grams of carbs, 6 grams of fiber and 50 grams of fat.
The peanut butter will fit into a low carb diet when you take approximately two tablespoons of it. It contains about 188 calories and only 4 grams of carbs. This amount of carbs is safe to consume when you are on a low carb diet. It is recommended that you completely go for an organic option as most of the peanut butters available in stores are processed using hydrogenated oils which bring about health risks such as increased bad cholesterol, cancer and also pro inflammatory impacts. When you are on a low carb diet, ensure that your net carb intake for the day does not exceed 50 grams which is inclusive of peanut butter.